You must answer all questions for the test to be accurate. The next step is to make changes in your life as needed, to develop greater. The wheel of life has seven spokes, and each spoke a core area of life. Wheel of life, free life balance printable and coaching tool. Wheel of life worksheet for instructions on the wheel of life. Its about moving forward, challenging yourself and pushing your boundaries to expand your wheel and make it bigger while maintaining a balance. Life balance wheel pdf printable personal test wheel of life balance template life balan. Assessing your life balance activity uci center for student. To make this easy for you i created a life balance wheel worksheet that you can download to get started. In todays fastpaced world, we all face situations that can cause stress and confusion. Like all of our coaching tools and free coaching templates, its customisable so you can brand it with your name and company logo.
Ziglar has developed a short, free assessment so that you can see which areas of your wheel need a little pumping up. Mind tools essential skills for an excellent career worksheet. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Rate your level of satisfaction with each area of your life by coloring in the. Balancing your wellness wheel university of kentucky. Dont reinvent the wheel the wheel of life template that is. Dialectical behavior therapy worksheets worksheets samples. Worksheet 1 wheel of life exercise encore executive coaching. Use the wheel of life downloadable coaching tool as preparation for coaching or setting goals. The new perimeter of the circle represents your life balance wheel. The key is to find the balance and that is the beauty of the wheel. The wheel of life exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goalsetting, assess progress and as a regular checkin with your clients. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a.
You can also draw your own life balance wheel in your journal or wherever else you like. If you regard the centre as 0 and the outer edge as 10, you can rank your. Oct 30, 2017 the wheel of life is often used and used as a means of coaching and or setting goals. Image result for dbt skills worksheets life coaching tools. Be intentional, think about the prompting questions, and this worksheet will give you clarity on what a rating of a 5 and 10 look like to you for each category. Identify two outofbalance areas that you want to change. Assessing your life balance a wheel runs most smoothly when well balanced. I create plenty of space in my life to relax and enjoy myself and others.
The wheel of life is a popular coaching tool that helps the client assess and define the gap between where the client is and where they want to be. Years ago, dad adopted what he called the wheel of life. The wheel of life exercise is a popular coaching assessment tool because its a simple yet powerful diagnostic tool. Use this 7page, easytofollow guide to assess your life. Adapted from academy for coach training life balance wheel. On a blank piece of paper, draw a large circle to represent your life. The wheel of life worksheet is something that life coaches have been using for a long time. Living a balanced life has a nice sound to it, doesnt it. It helps identify the area you want to work on and is a great way of visualizing your current and desired lifestyle. Just draw a circle and divide your life up into segments. The wheel of life is a powerful selfassessment tool that will help you to create balance, cultivate joy, and find fulfillment in your life. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Attach the front to the back with a brass paper fastener.
Instructions uci center for student wellness and health. Lama zopa rinpoche recommended in early 2019 that it would be good for fpmt centers, projects, and services to have access to this image of the wheel of life. Lama zopa rinpoche asked that a translated verse be included with the image. Microys, life balance assessment and action planning guide, 20012 and lutheran. Life balance wheel welcome to the life balance wheel exercise. Jul 16, 2019 the wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. Scarlett saunders customize design worksheet online. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle. This exercise raises awareness and allows a person to plan a life that is more satisfying and helps to create a more balanced life. Answer each question by selecting the percentage that best describes you. All you have to do is draw a circle, and divide it into 8 equal parts.
The wheel of life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way youd ideally like it to be. The bhavachakra is a tibetan buddhist representation of the wheel of life, or cycle of existence. Feel free to reprint and share the worksheet in its entirety. It is a selfassessment tool called the wheel of life. The wheel of life exercise coach instructions wheel of life pdf notes. Additionally, there is a pdf document that you can download to print for use with your clients. Life roles wheel this tool helps to clarify life roles. Review your entire life with the wheel of life kit. The wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment.
Wheel of life worksheet the eight sections in the wheel represent balance. Refer to the hierarchy of values worksheet to rank your values. Life roles get a blank sheet of paper head it the roles of my life. Answer the following questions to help you determine how balanced your life is currently. Review the 8 wheel categories think briefly what a satisfying life might look like for you in each area. The next page shows you a wheel segmented with spokes.
Use this 7page, easytofollow guide to assess your life and live with more purpose. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. Regarding the centre of the wheel as 0 and the outer edge as 10, rank your level of. Youll notice this wheel of life already has 8 different categories of your life to evaluate. The wheel of life is a wonderful personal awareness exercise designed to help you. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys.
The wheel of life is based on the notion that there are specific categoriesor what i call areas of focusthat form the cornerstone of your overall life experience. Find a quiet place that is distraction free and take a few minutes to complete this worksheet. It usually consists of 810 categories or areas considered important for a whole or balanced life. This is a 3step printable bundle that is also digitally fillable. Ziglar has developed a short, free assessment so that you can see which areas of your wheel need a. The wheel of life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others.
If you are concerned about thoughts of suicide or if you feel you are in immediate need of help, call 911 or the suicide prevention hotline at 1800273talk. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. This is the video tutorial for the wheel of life you will not be effective in changing your life if you dont identify the problem. It graphically depicts the areas in your life to which you want to devote more energy and helps you understand where you might want to cut back. Print out the wheel of life worksheet in the resource library click image above. Spin the wheel in the direction of the arrow to follow the life cycle. You can get a free wheel of life assessment right here to help figure out how you are doing.
This is a simple tool to help you evaluate your own life, how it is and how you want it to be. If you do this 60% of the time, color 60% of the section. Examples of goals for each wheel of life spoke now that you know how to set goals that work, well share some examples for each area, plus some questions to ask yourself. Life cycle of a butterfly super teacher worksheets. In the wheel of life, it is intended to identify how an individual spends his time and how satisfied this person is about the different parts and areas that life has to offer. How to use the life balance wheel to set meaningful goals. Please feel free to copy this sheet for your own use and to share with friends, coworkers or team members, just as long as you do not change it in any way. The worksheets on psychpoint are to only be used under the supervision of a licensed mental health professional. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. Updated free wheel of life template with instructions. When going through it you should take quality time and not try to rush through it under time pressure. The detailed symbolism of the wheel can be interpreted on many levels. This creates a type of selfreflection, that allows you to get even more out.
Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. The eight sections in the wheel of life represent harmony. Feel free to change the headings to whatever feels most aligned with your terms. The wheel of life is a popular visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is. Wheel of life worksheet for instructions on the wheel of life, visit. You can navigate these to live a happy, vibrant life with the right. In order to achieve balanced success, we need to be successful in each spoke of the wheel. Wheel of life template download printable pdf templateroller. Focusing upon what is truly important to you is the first step towards achieving life balance. Students in your life skills program deserve to have topnotch material, and this comprehensive collection is teeming with transition activities to secure their success. Note that all of christies services are available remotelyvirtually. The wheel of life life balance coaching tool is a quick way to help you improve your life balance.
Wellness, on the other hand, is much more complex than basic physical health. The first step to creating balance is to find out where you are right now. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. This little exercise can help you to identify whether or not you live a balanced life. Our examples are for business owners or leaders, but the wheel of life and goalsetting work for any profession and any stage of life. Next, draw a line across each segment that represents your satisfaction score for each area. Mental spiritual physical family financial personal career in order to achieve balanced success, we need to be successful in each spoke of the wheel. Thinking of your life as a pie, divide it into slices and then label each piece with an area of your life that is important to you. It is called the wheel of life because each area of your life is mapped on a circle, like the spoke of a wheel. To do this, you want to grow your wheel, not balance your wheel by trading off in some areas of your life. The eight sections in the wheel of life represent balance. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. For each question, write the number that determines how true each statement is for you. The wheel of life is an amazing tool to help you explore where you are in your life right now and where youd like to be in the future.
If you feel you are doing this 100% of the time, color in all of section 1. Wheel of life template wheel template paper art miscellaneous. Once you work on improving your life balance, its also a useful tool for monitoring how it. Christie has helped people just like you deal with pain in movement, lack of motivation and clearing the noise from their everyday life. Samsara, birth, rebirth, liberation the wheel of life is one of the most common subjects of tibetan buddhist art. Free life coaching forms and tools exercises, worksheets. Use these free startup pdf life coaching forms and tools to make a professional impact on your coaching clients. Personal assessment wheel coactive training institute. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities.
When one of the spokes is shorter than the others, it can throw the whole thing off balance. Below weve provided the instructions on how to use the tool. Level 10 life was created by hal elrod and you can find more about it in his book miracle morning. The wellness lifestyle wellness workbook lifestyle workbook. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight. This free assessment will provide you a complete view of your life across the most common domains of living.
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